Triphala Guggulu: benefits, ingredients, uses and dosage | Amrit Veda

Hello! My name is Triphala Guggulu, and I was created to help support healthy digestion, regular bowel function, metabolism, and the body's natural cleansing processes. I combine the power of Triphala, purified Guggulu, and Pippali, which is why Ayurveda values me as a comprehensive formula for balancing Kapha and supporting digestion fire Agni.

My main benefits

I support healthy digestion. I help maintain comfortable digestion and the natural function of the gastrointestinal tract.

I support healthy weight management by promoting better digestion and natural bowel cleansing. My ingredients have traditionally been used to support digestion, healthy metabolism, and the body's natural cleansing processes.

I promote regular bowel function. My ingredients have traditionally been used to support the natural cleansing of the intestines.

I support healthy metabolism. In Ayurveda, I am traditionally used to support metabolic processes and help balance Kapha dosha.

I support the body's natural cleansing processes. My formula helps maintain the body's natural elimination of metabolic waste products.

I support healthy skin. Traditionally, I am used in Ayurvedic wellness programs aimed at supporting clear and healthy-looking skin.

Traditional uses

• digestive support;
• healthy weight management;
• irregular bowel movements;
• heaviness after meals;
• metabolic support;
• support for the body's natural cleansing processes;
• healthy skin support.

My effect on the doshas

I primarily support the balance of Kapha dosha, while also helping harmonize Vata and Pitta through the combination of Triphala, Guggulu, and Pippali.

My ingredients

• Shuddha Guggulu (Commiphora mukul) – 50%;
• Haritaki (Terminalia chebula) – 12.5%;
• Bibhitaki (Terminalia bellirica) – 12.5%;
• Amalaki (Emblica officinalis) – 12.5%;
• Pippali (Piper longum) – 12.5%.

Shuddha Guggulu

Forms the foundation of my formula and is traditionally used to support healthy metabolism and the body's natural cleansing processes.

Amalaki

Provides natural antioxidants and supports overall vitality and well-being.

Haritaki

Helps support regular bowel function and healthy digestion.

Bibhitaki

Traditionally used to support Kapha balance and digestive function.

Pippali

Supports Agni, the digestive fire, and helps improve the assimilation of herbal ingredients.

Dosage

A traditional dosage is 2 tablets twice daily for a 500 mg tablet. Extract-based formulations may require a lower dosage.

The appropriate dosage should be determined by an Ayurvedic practitioner or qualified healthcare professional.

The exact dosage of a specific manufacturer's product is always indicated on the product label.

Anupana (what to take it with)

My traditional anupana is warm water.

When to take me for maximum benefit

I am usually taken 30–60 minutes after meals.

Precautions

If you are taking medications or have a chronic medical condition, it is advisable to consult an Ayurvedic practitioner or healthcare professional before using me.

Contraindications

• pregnancy;
• breastfeeding;
• individual sensitivity to any ingredient.

Frequently asked questions (FAQ)