Hello! My name is Arjuna, and I am one of the most famous cardiotonics in Ayurveda! I support heart health, strengthen the heart muscle, improve blood circulation and help lower blood pressure. In Ayurveda I am called Hridya Rasayana - Rasayana for the heart - a plant that rejuvenates and nourishes the heart, supports blood vessels and promotes longevity of the cardiovascular system.
My main benefits
I strengthen the heart and heart muscle. I am traditionally used to support the strength of heart contractions, heart endurance and its normal functioning.
I lower blood pressure. In Ayurveda I am widely used to lower blood pressure, especially in hypertension, stress load and excess Vata dosha.
I improve blood circulation. I help maintain healthy blood circulation, nutrition of the heart and blood vessels and effective delivery of oxygen to tissues.
I support healthy cholesterol levels. Traditionally I am used to support lipid metabolism, vascular health and prevention of atherosclerosis.
I support blood vessels and protect them from damage. I am rich in antioxidants, tannins and natural cardioprotective components that help maintain the health of the vascular wall.
I support recovery after heart stress. In Ayurveda I am used to support the heart during prolonged physical exertion, age-related changes, angina and decreased cardiac tone.
Indications
- high blood pressure;
- heart health support;
- weakness of the heart muscle;
- angina pectoris;
- heart failure (in complex Ayurvedic programs);
- circulatory disorders;
- high cholesterol levels;
- atherosclerotic vascular changes;
- vascular support;
- recovery after heart stress;
- support of the cardiovascular system in mature age.
My influence on doshas
I best support the balance of Pitta and Kapha dosha, as I help maintain the health of the heart, blood vessels and circulation. I also calm excess Vata in the heart area, especially when it manifests as palpitations, anxiety and instability of heart rhythm.
My composition
- Arjuna bark (Terminalia arjuna) and nothing else extra.
Arjuna bark
In fact, I am not the whole plant, but the inner bark of the Arjuna tree. It is the bark that is traditionally used in Ayurveda as Hridya Rasayana to support the heart, blood vessels, blood pressure and circulation. It contains natural antioxidants, tannins, flavonoids and other biologically active components that support the cardiovascular system.
Dosage
Usually I am taken 2 tablets or capsules 2 times a day for a tablet weighing 500 mg. In the case of using concentrated extracts, the dosage may be lower.
The exact dosage is prescribed by an Ayurvedic doctor or health specialist.
The exact dosage of the product of a particular manufacturer is indicated on the package label.
Anupana (what to take with)
My traditional anupana is warm water.
When is it better to take me for maximum benefit
I am usually taken after meals, 2 times a day, with warm water. To support the cardiovascular system, it is important to take me regularly during the recommended course.
Precautions
If you are taking blood pressure lowering drugs, heart medications, anticoagulants or have cardiovascular diseases, it is advisable to consult an Ayurvedic doctor or cardiologist before use.
Contraindications
- individual sensitivity to components;
- caution when taking antihypertensive drugs simultaneously;
- caution during pregnancy and breastfeeding.
Frequently Asked Questions (FAQ)
What is Arjuna used for?
In Ayurveda, I am traditionally used to support heart health, strengthen the heart muscle, improve blood circulation, lower blood pressure and maintain healthy cholesterol levels.
Does Arjuna help with high blood pressure?
Yes. In Ayurveda, I am widely used to lower blood pressure and support healthy functioning of the cardiovascular system.
Does Arjuna strengthen the heart?
Yes. I am traditionally considered one of the best cardiotonics in Ayurveda, supporting the strength of the heart muscle and normal heart function.
Does Arjuna help with high cholesterol?
In Ayurveda, I am traditionally used to support healthy lipid metabolism, blood vessels and normal cholesterol levels.
What is the anupana for Arjuna?
My traditional anupana is warm water. In some Ayurvedic programs, I can also be taken with milk or as a bark decoction.
When is it better to take Arjuna - before or after meals?
Usually I am taken after meals 2 times a day, with warm water.